Product information

Ingredients: Vegetables in variable proportion: green peas, carrots, cauliflower.

Suggestions for use

Use the vegetable mix in the same way as fresh vegetables for preparation of soups, vegetable dishes or mixed garnishes.

Preparation

Traditional method: Put the unthawed, quick frozen vegetable mix (only the content) in boiling salty water and cook until tender.

Microwave oven: Put the unthawed, quick frozen vegetable mix in a microwave safe dish, add a little salty water or fat and spices and cook until tender.

Average nutrition values

in 100 g product

Energy	274 kJ / 65 kcal	3%
Fat	0 g	0%
- of which saturates	0 g	0%
Carbohydrates	10,3 g	4 %
- of which sugars	4,4 g	5 %
Fibre	4,9 g	-
Protein	3,5 g	7 %
Salt	0 g	0 %