Product information

Ingredients: vegetables in variable proportion: baby carrots (25%), sweetcorn, green peas, green beans.

Suggestions for use

Serve as a steamed side dish for meats or enrich with cheese and serve as a stew. It is also excellent for preparing soups or salads.

Preparation

Traditional method: pour the quick-frozen vegetables mix with baby carrots without defrosting in a pan, add a little fat and steam over medium-high heat for 15-20 minutes until tender, season to taste.

Microwave oven: pour the quick-frozen vegetables mix with baby carrots without defrosting into a microwavable bowl. Add a little salted water or fat and steam at 600 W for 15-20 minutes until tender.

Average nutrition values

in 100 g product

Energy	305 kJ/ 72 kcal	4 %
Fat	0,5 g	<1 %
- of which saturates	<0,1 g	<1 %
Carbohydrates	12 g	5 %
- of with sugars	4 g	4 %
Fibre	3,9 g
Protein	3 g	6 %
Salt	0,1 g	2 %