Suggestions for use

Use carrots as fresh ones to prepare casseroles, other vegetable dishes or salats. Use the product like a component for soup.

Preparation

Traditional method: Put the unthawed, quick frozen carrots in boiling salty water and cook until tender.

Microwave oven: Put the unthawed, quick frozen carrots in a microwave safe dish, add a little salty water or fat and cook until tender.

Average nutrition values

in 100 g product

Energy	218 kJ / 52 kcal	3%
Fat	0 g	0%
- of which saturates	0 g	0%
Carbohydrates	10 g	4%
- of which sugars	3,8 g	4%
Fibre	2,2 g	-
Protein	1,7 g	3%
Salt	0,10 g	2%