Suggestions for use

Use it as fresh Brussels sprouts to prepare vegetable mush, Brussels sprouts au gratin, or use it as an ingredient to soups, garnishes or main courses.

Preparation

Traditional method: Put the unthawed, quick frozen Brussels sprouts in boiling water and cook until tender in 8-12 minutes. Season according to your taste.

Microwave oven: Put the unthawed, quick frozen Brussels sprouts in a microwave safe dish, add a little water and cook until tender in 8-12 minutes on 600 W. Stir sometimes during preparation.

Average nutrition values

in 100 g product

Energy	175 kJ / 42 kcal	2%
Fat	0 g	0%
- of which saturates	0 g	0%
Carbohydrates	4,5 g	2%
- of which sugars	0,7 g	1%
Fibre	4,4 g	-
Protein	3,4 g	7%
Salt	0,10 g	2%