Suggestions for use

Use it as you would use fresh shelled peas, to prepare soup, vegetable mush, or mix it with other vegetables to serve it as a salad.

Preparation

Traditional method: Put the unthawed, quick frozen green peas in boiling water and cook until tender.

Microwave oven: Put the unthawed green peas in a microwave safe dish, add a little water or fat and cook until tender.

Average nutrition values

in 100 g product

Energy	381 kJ / 91 kcal	4%
Fat	0,4 g	1%
- of which saturates	0 g	0%
Carbohydrates	12 g	5%
- of which sugars	5,5 g	6%
Fibre	8,2 g	-
Protein	5,7 g	11%
Salt	0 g	0%